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”You can only lose something that you have, but you cannot lose something that you are.

Eckhart TolleGerman spiritual teacher

Online Sessions

If you live abroad, or reside in any other city in Greece, or you are just having difficulties to meet live -for any reason- there is always the choice of online sessions.

I have been working online with many people over the years, and my intention is to help you create a safe space where you can express freely, and even use body techniques.

Working with energy (body) and consciousness (mind) we will:

  • Explore all the images, beliefs and repetitive patterns that hold us back
  • Work with boundaries, when do we say yes or no, and why
  • See how we relate to people around us and what is the reason we are drawn to certain people and situations
  • Explore the Idealized Self-Image we created in our childhood in order to survive
  • Take a look at the defenses that were created during the basic developmental stages and possible traumas that we experienced
  • Work with the concepts of the mask, lower self and higher self
  • Work with body techniques such as breathwork, grounding, charge and discharge, expression of intense emotions
  • Explore negativity, negative intention and negative pleasure
  • Invite the unconscious to consciousness
  • Work with sexuality and sexual energy